Happy Rice modern sushi restaurant logo

ALLERGENS
& NUTRITION
FACTS

Ingredients, nutrition facts and allergens for the complete Happy Rice menu
MENU ITEMINGREDIENTSNUTRITION FACTSALLERGENS
ROLLS
Salmon AvocadoSalmon, cucumber, avocado, sesame seed, lemon zest210 cal, 10g protein, 29g carb, 7g fat (Sat. 1g, Trans 0g), 2g fiber, 3g sugar (0g added), Vit D 2.5 mcg, Ca 29 mg, Iron 0.7 mg, Potassium 250 mg, Sodium 590 mg, Cholesterol 20 mgFish, Sesame
Tuna AvocadoTuna, cucumber, avocado, sesame seed210 cal, 10g protein, 29g carb, 6g fat (Sat. 1g, Trans 0g), 2g fiber, 3g sugar (0g added), Vit D 1.6 mcg, Ca 29 mg, Iron 0.9 mg, Potassium 220 mg, Sodium 580 mg, Cholesterol 10 mgFish, Sesame
Yellowtail AvocadoYellowtail, cucumber, avocado, shiso, sesame seed160 cal, 10g protein, 26g carb, 1.5g fat (Sat. 0g, Trans 0g), <1g fiber, 3g sugar (0g added), Vit D 0.8 mcg, Ca 23 mg, Iron 0.6 mg, Potassium 160 mg, Sodium 580 mg, Cholesterol 10 mgFish, Sesame
Veggie RollAvocado, cucumber, pickled daikon, shiso, sesame seed, sprouts160 cal, 3g protein, 29g carb, 3.5g fat (Sat. 0.5g, Trans 0g), 2g fiber, 4g sugar (0g added), Vit D 0 mcg, Ca 11 mg, Iron 0.3 mg, Potassium 180 mg, Sodium 570 mg, Cholesterol 0 mgSesame
Deluxe Spicy TunaTuna, avocado, pickled daikon, Jalapeño, sambal, thai basil230 cal, 16g protein, 26g carb, 6g fat (Sat. 1g, Trans 0g), 2g fiber, 3g sugar (0g added), Vit D 3.2 mcg, Ca 14 mg, Iron 0.8 mg, Potassium 320 mg, Sodium 540 mg, Cholesterol 20 mgFish, Sesame, Allium
Three SistersYellowtail, tuna, salmon, avocado, cucumber, sesame seed290 cal, 22g protein, 28g carb, 10g fat (Sat. 1.5g, Trans 0g), 2g fiber, 3g sugar (0g added), Vit D 4.1 mcg, Ca 36 mg, Iron 1 mg, Potassium 440 mg, Sodium 610 mg, Cholesterol 45 mgFish, Sesame
Salmon on SalmonSalmon, avocado, cucumber, sesame seed, scallion pepper relish (green onion, ginger, garlic, lemongrass, lime)290 cal, 22g protein, 28g carb, 11g fat (Sat. 1.5g, Trans 0g), 2g fiber, 3g sugar (0g added), Vit D 7.4 mcg, Ca 31 mg, Iron 0.9 mg, Potassium 450 mg, Sodium 620 mg, Cholesterol 55 mgFish, Sesame, Allium
Lady BirdYellowtail, cucumber, shiso, sesame seed, scallion herb oil310 cal, 23g protein, 28g carb, 12g fat (Sat. 2g, Trans 0g), 1g fiber, 3g sugar (0g added), Vit D 0 mcg, Ca 33 mg, Iron 0.8 mg, Potassium 440 mg, Sodium 730 mg, Cholesterol 45 mgFish, Sesame, Allium
Plant ProteinTofu, pickled daikon, snap pea, broccoli sprouts, sesame seed, garlic hummus, roasted beet, sprouts200 cal, 8g protein, 35g carb, 3.5g fat (Sat. 0.5g, Trans 0g), 3g fiber, 7g sugar (0g added), Vit D 0 mcg, Ca 110 mg, Iron 1.7 mg, Potassium 260 mg, Sodium 620 mg, Cholesterol 0 mgSoybeans, Sesame, Allium
Spicy ShrimpShrimp salad, cucumber, avocado, jalapeño, sesame seed, sprouts350 cal, 19g protein, 31g carb, 17g fat (Sat. 2.5g, Trans 0g), 3g fiber, 4g sugar (0g added), Vit D 0.1 mcg, Ca 95 mg, Iron 0.7 mg, Potassium 300 mg, Sodium 1350 mg, Cholesterol 175 mgEggs, Crustacean Shellfish, Sesame, Allium
COMBO BOXES
Heart & Mind1 Salmon Avocado, 1 Salmon on Salmon, 4 pc Salmon Sashimi569.5 cal, 41g protein, 57.1g carb, 20.7g fat (Sat. 2.8g, Trans 0g), 4.6g fiber, 6.1g sugar (0g added), Vit D 13.7 mcg, Ca 63.1 mg, Iron 1.9 mg, Potassium 862.8 mg, Sodium 1238.4 mg, Cholesterol 100.7 mgFish, Sesame, Allium
It's a Lift Day1 Tuna Avocado Roll, 1 Three Sisters, 3 pc Tuna Nigiri573.8 cal, 45.3g protein, 57g carb, 18.3g fat (Sat. 3.3g, Trans 0.1g), 4.5g fiber, 6.1g sugar (0g added), Vit D 8.8 mcg, Ca 69.2 mg, Iron 2.5 mg, Potassium 798.7 mg, Sodium 1215 mg, Cholesterol 76.2 mgFish, Sesame
Happy Gut1 Veggie Roll, 1 Plant Protein, 3 pc Avocado Nigiri455.8 cal, 12.4g protein, 72.8g carb, 14.5g fat (Sat. 2g, Trans 0g), 8.7g fiber, 11.3g sugar (0g added), Vit D 0 mcg, Ca 128.4 mg, Iron 2.3 mg, Potassium 686.2 mg, Sodium 1309.3 mg, Cholesterol 0 mgSoybeans, Sesame, Allium
Power Up1 Tuna Avocado, 1 Deluxe Spicy Tuna, 2 Tuna Nigiri498 cal, 30g protein, 65.3g carb, 13.2g fat (Sat. 2.4g, Trans 0.1g), 4.8g fiber, 7.5g sugar (0g added), Vit D 5.6 mcg, Ca 44 mg, Iron 1.8 mg, Potassium 579.9 mg, Sodium 1356.3 mg, Cholesterol 37.7 mgFish, Sesame, Allium
We Can Do It All1 Deluxe Spicy Tuna, 1 Yellowtail Avocado, 3 pieces of Salmon Nigiri490 cal, 29g protein, 65g carb, 13g fat (Sat. 2g, Trans 0g), 4g fiber, 8g sugar (0g added), Vit D 5.3 mcg, Ca 27 mg, Iron 1.1 mg, Potassium 660 mg, Sodium 1360 mg, Cholesterol 55 mgFish, Sesame, Allium
MEDIUM COMBO BOXES
Fully Charged1 Three Sisters roll, 3 pcs Yellowtail Nigiri390 cal, 34g protein, 36g carb, 12g fat (Sat. 2g, Trans 0g), 2g fiber, 4g sugar (0g added), Vit D 4.1 mcg, Ca 46 mg, Iron 1.3 mg, Potassium 630 mg, Sodium 800 mg, Cholesterol 70 mgFish, Sesame
Glow Up1 Salmon on Salmon roll, 3 pcs Salmon Nigiri390 cal, 32g protein, 36g carb, 14g fat (Sat. 2g, Trans 0g), 2g fiber, 4g sugar (0g added), Vit D 11 mcg, Ca 34 mg, Iron 1.1 mg, Potassium 610 mg, Sodium 820 mg, Cholesterol 80 mgFish, Sesame, Allium
Lean Machine1 Deluxe Spicy Tuna roll, 3 pcs Tuna Sashimi310 cal, 29g protein, 26g carb, 9g fat (Sat. 2g, Trans 0g), 2g fiber, 3g sugar (0g added), Vit D 6.3 mcg, Ca 18 mg, Iron 1.4 mg, Potassium 460 mg, Sodium 560 mg, Cholesterol 40 mgFish, Sesame, Allium
NIGIRI
Salmon Nigiri (3 pc)Three pieces salmon nigiri100 cal, 10g protein, 8g carb, 3g fat (Sat. 0g, Trans 0g), 0g fiber, <1g sugar (0g added), Vit D 3.7 mcg, Ca 3 mg, Iron 0.2 mg, Potassium 150 mg, Sodium 200 mg, Cholesterol 25 mgFish
Tuna Nigiri (3 pc)Three pieces tuna nigiri100 cal, 11g protein, 8g carb, 2.5g fat (Sat. 0.5g, Trans 0g), 0g fiber, <1g sugar (0g added), Vit D 2.6 mcg, Ca 3.6 mg, Iron 0.5 mg, Potassium 115 mg, Sodium 190 mg, Cholesterol 15 mgFish
Yellowtail Nigiri (3 pc)Three pieces yellowtail nigiri100 cal, 11g protein, 8g carb, 2.5g fat (Sat. 0.5g, Trans 0g), 0g fiber, <1g sugar (0g added), Vit D 0 mcg, Ca 10 mg, Iron 0.2 mg, Potassium 190 mg, Sodium 190 mg, Cholesterol 25 mgFish, Allium
SASHIMI
Salmon Sashimi (5 pc)Five pieces salmon sashimi80 cal, 12g protein, 0g carb, 4g fat (Sat. 0.5g, Trans 0g), 0g fiber, 0g sugar (0g added), Vit D 4.8 mcg, Ca 3.9 mg, Iron 0.3 mg, Potassium 200 mg, Sodium 35 mg, Cholesterol 35 mgFish
Tuna Sashimi (5 pc)Five pieces tuna sashimi80 cal, 13g protein, 0g carb, 2.5g fat (Sat. 0.5g, Trans 0g), 0g fiber, 0g sugar (0g added), Vit D 3.1 mcg, Ca 4.4 mg, Iron 0.6 mg, Potassium 140 mg, Sodium 20 mg, Cholesterol 20 mgFish
Yellowtail Sashimi (5 pc)Five pieces Yellowtail sashimi80 cal, 13g protein, 0g carb, 3g fat (Sat. 0.5g, Trans 0g), 0g fiber, 0g sugar (0g added), Vit D 0 mcg, Ca 13 mg, Iron 0.3 mg, Potassium 230 mg, Sodium 20 mg, Cholesterol 30 mgFish
SIDES / SHAREABLES
KimchiHouse-fermented, napa cabbage, watercress, dandelion greens20 cal, 2g protein, 4g carb, 0g fat (Sat. 0g, Trans 0g), 1g fiber, 1g sugar (0g added), Vit D 0 mcg, Ca 80 mg, Iron 1 mg, Potassium 210 mg, Sodium 710 mg, Cholesterol 0 mgFish, Crustacean Shellfish, Allium
Spicy EdamameEdamame pods | Side: Spicy edamame sauce (sambal & vegan, gluten-free hoisin)190 cal, 16g protein, 23g carb, 3.5g fat (Sat. 0g, Trans 0g), 12g fiber, 8g sugar (4g added), Vit D 0 mcg, Ca 90 mg, Iron 3.1 mg, Potassium 490 mg, Sodium 900 mg, Cholesterol 0 mgSoybeans, Allium
Morning GloryChinese broccoli, bok choy, garlic, ginger, mushroom hoisin sauce | Side: purple crunch140 cal, <1g protein, 4g carb, 14g fat (Sat. 2g, Trans 0g), 2g fiber, 1g sugar (<1g added), Vit D 0 mcg, Ca 65 mg, Iron 0.6 mg, Potassium 180 mg, Sodium 190 mg, Cholesterol 0 mgSoybeans, Allium
Pickled MedleyHouse pickled beets, daikon, cucumber, red onion.60 cal, <1g protein, 13g carb, 0g fat (Sat. 0g, Trans 0g), 2g fiber, 7g sugar (3g added), Vit D 0 mcg, Ca 8.8 mg, Iron 0.4 mg, Potassium 110 mg, Sodium 1490 mg, Cholesterol 0 mgSesame
Miso Sweet PotatoesSweet potato, cashew miso sauce (cashew, miso, avocado oil, water, garlic, soy sauce, ginger, sesame seed, honey, salt, paprika), avocado oil, scallion, sesame seed, gochugaru.450 cal, 5g protein, 29g carb, 36g fat (Sat. 4.5g, Trans 0g), 5g fiber, 9g sugar (<1g added), Vit D 0 mcg, Ca 42 mg, Iron 1.4 mg, Potassium 700 mg, Sodium 630 mg, Cholesterol 0 mgTree nuts, Soy, Sesame
Cucumber SaladCured cucumber (cucumber, salt), edamame, cucumber dressing (rice vinegar, sugar, salt, garlic, kombu), carrot, olive oil, gochugaru, cilantro.60 cal, 4g protein, 8g carb, 2g fat (Sat. 0g, Trans 0g), 2g fiber, 4g sugar (2g added), Vit D 0 mcg, Ca 42 mg, Iron 0.6 mg, Potassium 320 mg, Sodium 2060 mg, Cholesterol 0 mgSoy
DESSERTS
Protein Balls (Matcha)Almond flour, almond butter, rolled oats, coconut, chia seed, flax seed, protein powder, matcha, white chocolate.PER SERVING (1/3 container): 180 cal, 6g protein, 13g carb, 12g fat (Sat. 2.5g, Trans 0g), 4g fiber, 5g sugar (4g added), Vit D 0 mcg, Ca 70 mg, Iron 1.6 mg, Potassium 0 mg, Sodium 200 mg, Cholesterol 0 mgTree Nuts, Peanuts
Protein Balls (PB Chocolate)Rolled oats, peanut butter, coconut oil, chia seeds, flax seeds, protein powder, dates, dark chocolatePER SERVING (1/3 container): 216.3 cal, 6.3g protein, 16g carb, 14.4g fat (Sat. 6.4g, Trans 0g), 4.5g fiber, 8.1g sugar (6g added), Vit D 0 mcg, Ca 36.2 mg, Iron 2.9 mg, Potassium 238.1 mg, Sodium 137.5 mg, Cholesterol 0.5 mgMilk, Tree Nuts, Peanuts
Protein Balls (Pumpkin)Almond butter, rolled oats, toasted almond flour, honey, pumpkin puree, water, toasted pumpkin seeds, white chocolate, chia seed, flax seed, protein powder, coconut oil, salt, pumpkin pie spice, vanilla.470 cal, 14g protein, 40g carb, 31g fat (Sat. 11g, Trans not recorded), 6g fiber, 21g sugar (17g added), Vit D 0 mcg, Ca 140 mg, Iron 5.6 mg, Potassium 480 mg, Sodium 280 mg, Cholesterol <5 mgTree Nuts, Milk, Soybean
HAPPY ADDS
Spicy SambalFresno, habanero, ginger, lemongrass, garlic58.4 calories, 0.8g protein, 10.4g carbs, 0.2g fat (O3 0.01g, Sat. 0.12g, Unsaturated 0.11g) 0.8g fiber, Vit D 0 mcg, Ca 15.8 mg, Iron 1.0 mg, Potassium 149.1 mgAllium
Green GoddessPoblano, garlic, ginger, shallot, lemongrass, green onion, coconut milk55.3 calories, 1.1g protein, 3.8g carbs, 4.2g fat (O3 0.02g, Sat. 2.39g, Unsaturated 1.67g) 0.8g fiber, Vit D 0 mcg, Ca 18.6 mg, Iron 0.5 mg, Potassium 117.6 mgAllium
Carrot GingerCarrot, ginger, celery, yellow onion, garlic confit, rice vinegar36 calories, 3g protein, 2g carbs, 3g fat 0.1g fiber, Vit D 0 mcg, Ca 6 mg, Iron 0.5 mg, Potassium 61.6 mg sugar 1.6gSoybeans, Allium
House SoyGF soy, lemon, rice vinegar, sugar28 calories, 3g protein, 4.5g carbs, 3g fat 0.1g fiber, sugar 3gSoybeans
Spicy MayoHouse mayo, house sambal, lemon105 calories, 0 protein, 1g carb, 11g fat, 0 fiberEggs, Allium
Purple Rice CrunchPuffed purple rice, fried garlic and onion, nori, sesame seed50 calories, 1 protein, 6g carb, 5g fat, 1 fiber, 1 sugarSesame, Allium