Happy Rice modern sushi restaurant logo

ALLERGENS
& NUTRITION
FACTS

Ingredients, nutrition facts and allergens for the complete Happy Rice menu
MENU ITEMINGREDIENTSNUTRITION FACTSALLERGENS
ROLLS
Salmon AvocadoCured salmon, cucumber, avocado, sesame seed, lemon zest206.5 cal, 8.2g protein, 25.6g carb, 6.2g fat (O3 0.37g, Sat. 0.91g, Unsaturated 4.39g) 2.7g fiber, Vit D 2.5 mcg, Ca 28.9mg, Iron 0.7mg, Potassium 250.2mgFish, Sesame
Tuna AvocadoTuna, cucumber, avocado, sesame seed207.5 calories, 9.2g protein, 25.6g carb, 5.2g fat (O3 0.41g, Sat. 0.98g, Unsaturated 4.24g) 2.7g fiber, Vit D 1.6 mcg, Ca 28.9 mg, Iron 0.9 mg, Potassium 219.5 mgFish, Sesame
Amberjack AvocadoAmberjack, cucumber, avocado, shiso, sesame seed186.5 calories, 9.2g protein, 25.6g carb, 3.2g fat (O3 0.03g, Sat. 0.85g, Unsaturated 3.53g) 2.4g fiber, Vit D 0 mcg, Ca 12.2 mg, Iron 0.3mg, Potassium 257.7 mg)Fish, Sesame
Shrimp RollPoached shrimp, avocado, cucumber, sesame seed200.5 calories, 8.2g protein, 25.6g carbs, 4.5g fat(O3 0.01mg, Sat. .8g, Unsaturated 3.09g) 2.8g fiber, Vit. D 0 mcg, Ca 48.1 mg, Iron 0.4 mg, Potassium 95.8 mgCrustacean Shellfish, Sesame
Veggie RollAvocado, cucumber, pickled daikon, shiso, sesame seed, sprouts161.5 calories, 2.2g protein, 26.6g carb, 3.2g fat (O3 0.03g, Sat 0.49g, Unsaturated 2.57g) 3.5g fiber, Vit D 0 mcg, Ca 11.1 mg, Iron 0.3 mg, Potassium 184.1 mgSesame
Deluxe Spicy TunaTuna, avocado, pickled daikon, Jalapeño, sambal, thai basil226 calories, 16g protein, 23g carbs, 4g fat (O3 0.41g, Sat. 0.84g, Unsaturated 3.44g) 2.7g fiber, Vit D 3 mcg, Ca 14 mg, Iron 0.6 mg, Potassium 324.2 mgFish, Sesame, Allium
Three SistersAmberjack, avocado, cucumber, sesame seed Top: Tuna/Salmon278.5 calories, 22.2g protein, 25.6g carbs, 7.2g fat (O3 0.75g, Sat. 1.6g, Unsaturated: 6.2g,) 2.7g fiber, Vit D: 4.1 mcg, Ca 35.9 mg, Iron: 1mg, Potassium: 440.gmgFish, Sesame
Salmon on SalmonSalmon, avocado, cucumber, sesame seed, Top: Salmon & scallion herb oil286.5 calories, 20.2 g protein, 25.6 g carbs, 10.2 g fat (O3 1.05g, Sat. 1.48g, Unsaturated 6.4g) 2.7g fiber, Vit D 7.4 mcg, Ca 31.1 mg, Iron 0.9mg, Potassium 454.3 mgFish, Sesame, Allium
Lady BirdWhitefish , cucumber, shiso, sesame seed, Top: Amberjack & scallion herb oil170.5 calories, 8.9g protein, 25.6g carbs, 2.5g fat (O3 0g, Sat. 0.2g, Unsaturated 0.89g) 1.2g fiber, Vit D 0.8 mcg, Ca 23.4 mg, Iron 0.6 mg, Potassium 161.6 mgFish, Sesame, Allium
Plant ProteinTofu, pickled daikon, snap pea, broccoli sprouts, sesame seed Top: garlic hummus, roasted beets, sprouts201.5 calories, 7.2 g protein, 30.6 g carbs, 4.2 g fat (O3 0.08g, Sat. 0.52g, Unsaturated 2.3g) 4.3g fiber, Vit D 0 mcg, Ca 111.1 mg, Iron 1.7 mg, Potassium 258.7 mgSoybeans, Sesame, Allium
Spicy ShrimpCucumber, jalapeño, avocado, sesame seed Top: Shrimp salad, scallion354.8 calories, 18.2g protein, 26.6g carbs, 16.2g fat (O3 0.04mg, Sat. 2.5g, Unsaturated 12.56g) 3.16g fiber, Vitamin D 0.1 mcg, Ca 93.4 mg, Iron 0.7 mg, Potassium, 304.7 mgEggs, Crustacean Shellfish, Sesame, Allium
SMALL COMBO BOXES
Good Thinking1 Salmon Avocado (cured salmon, cucumber, avocado, sesame seed, lemon zest), 1/2 Three Sisters (amberjack, avocado, cucumber, sesame seed, tuna, salmon), 2 Salmon Nigiri (2 pieces of salmon nigiri)408.35 calories, 25.7g protein, 43.5g carbs, 11.8g fat (O3 1.09g, Sat. 2.0g, Unsaturated 8.5g) 4.15g fiber, Vit D 7.05 mcg, Ca 48.9 mg, Iron 1.4 mg, Potassium 572.5 mgFish, Sesame
Power Up1 Tuna Avocado (tuna, cucumber, avocado, sesame seed), 1/2 Deluxe Spicy Tuna (tuna, avocado, pickled daikon, jalapeño, sambal, Thai basil), 2 Tuna Nigiri (2 pieces of tuna nigiri)384.1 calories, 24.6g protein, 42.0g carbs, 8.2g fat (O3 1.00g, Sat. 1.76g, Unsaturated 6.82g) 4.1g fiber, Vit D 4.7 mcg, Ca 39.3 mg, Iron 1.5 mg, Potassium 455 mgFish, Sesame, Allium
Happy Gut1 Veggie Roll (avocado, cucumber, pickled daikon, shiso, sesame seed, sprouts), 1/2 Plant Protein (tofu, pickled daikon, snap pea, broccoli sprouts, sesame seed, garlic hummus, roasted beets, sprouts), 2 Avocado Nigiri (2 pieces of avocado nigiri)417 calories, 8.6g protein, 58.8g carbs, 13.7g fat (O3 0.08g, Sat. 0.96g, Unsaturated 4.91g) 9.85g fiber, Vit D 0 mcg, Ca 76.1 mg, Iron 1.55 mg, Potassium 634.3 mgSoybeans, Sesame, Allium
Keep Calm1 Amberjack Avocado (amberjack, cucumber, avocado, shiso, sesame seed), 1/2 Salmon on Salmon (salmon, avocado, cucumber, sesame seed, salmon, scallion herb oil), 2 Tuna Nigiri (2 pieces of tuna nigiri)393.35 calories, 26.7g protein, 43.5g carbs, 9.3g fat (O3 0.94g, Sat. 1.95g, Unsaturated 7.59g) 3.85g fiber, Vit D 5.3 mcg, Ca 30.1 mg, Iron 1.05 mg, Potassium 556.3 mgFish, Sesame, Allium
LARGO COMBO BOXES
Heart & Mind1 Salmon Avocado (cured salmon, cucumber, avocado, sesame seed, lemon zest), 1 Salmon on Salmon (salmon, avocado, cucumber, sesame seed, salmon, scallion herb oil), 4 pc Salmon Sashimi (4 pieces of salmon sashimi)573.0 calories, 40.4g protein, 51.2g carbs, 20.4g fat (O3 2.10g, Sat. 2.96g, Unsaturated 12.91g) 5.4g fiber, Vit D 14.8 mcg, Ca 64.0 mg, Iron 1.9 mg, Potassium 908.6 mgFish, Sesame, Allium
It's a Lift Day1 Tuna Avocado (tuna, cucumber, avocado, sesame seed), 1 Three Sisters (amberjack, avocado, cucumber, sesame seed, tuna, salmon), 3 pc Tuna Nigiri (3 pieces of tuna nigiri)580.4 calories, 42.6g protein, 58.9g carbs, 13.9g fat (O3 1.73g, Sat. 3.11g, Unsaturated 11.82g) 5.5g fiber, Vit D 8.1 mcg, Ca 68.2 mg, Iron 2.3 mg, Potassium 766.9 mgFish, Sesame, Allium
Stay Well1 Amberjack Avocado (amberjack, cucumber, avocado, shiso, sesame seed), 1 Lady Bird (whitefish, cucumber, shiso, sesame seed, amberjack, scallion herb oil), 3 pc Yellowtail Nigiri (3 pieces of yellowtail nigiri)437.4 calories, 29.3g protein, 58.9g carbs, 5.8g fat (O3 0.03g, Sat. 1.59g, Unsaturated 5.87g) 3.7g fiber, Vit D 0.8 mcg, Ca 45.4 mg, Iron 1.1 mg, Potassium 597.8 mgFish, Sesame, Allium
Green Machine1 Veggie Roll (avocado, cucumber, pickled daikon, shiso, sesame seed, sprouts), 1 Plant Protein (tofu, pickled daikon, snap pea, broccoli sprouts, sesame seed, garlic hummus, roasted beets, sprouts), 3 pc Avocado Nigiri (3 pieces of avocado nigiri)502.5 calories, 11.5g protein, 70.4g carbs, 17.0g fat (O3 0.11g, Sat 2.51g, Unsaturated 12.37g), 12.3g fiber, 1.2g sugar, 174mg sodium, Vit D 0 mcg, Ca 122.2mg, Iron 2.0mg, Potassium 772.8mgSoybeans, Sesame, Allium
NIGIRI
Salmon Nigiri (3 pc)Three pieces salmon nigiri99 calories, 10g protein, 7.7g carbs, 3.2g fat, (O3 0.5g, Sat. 0.5g, Unsaturated 1.5g) 0g fiber, Vit D 148.5 mcg, Ca 3mg, Iron 0.4mg, Potassium 153mgFish
Tuna Nigiri (3 pc)Three pieces tuna nigiri95 calories, 10.5g protein, 7.7g carbs, 2.14g fat, (O3 0.5g, Sat. 0.5g, Unsaturated 1.2g) 0g fiber, Vit D 96.5 mcg, Ca 2mg, Iron 0.4mg, Potassium 107.2mgFish
Yellowtail Nigiri (3 pc)Three pieces yellowtail nigiri96 calories, 10.5g protein, 7.7g carbs, 2.1g fat, (O3 0.5g, Sat. 0.6g, Unsaturated .71g) 0.1g fiber, Vit D 2.5 mcg, Ca 5mg, Iron 0.2mg, Potassium 89.1mgFish, Allium
Nigiri Mix Box (4 pc)Salmon, tuna, yellowtail, albacore95 calories, 10.5g protein, 7.7g carbs, 2.14g fat, (O3 0.5g, Sat. 0.5g, Unsaturated 1.2g) 0g fiber, Vit D 96.5 mcg, Ca 2mg, Iron 0.4mg, Potassium 107.2mgFish, Sesame, Allium
Beet Nigiri (3 pc)Three pieces beet nigiri52 calories, 1.7g protein, 6.8g carbs, 2.3g fat, (O3 0.34g, Sat. 0.3g, Unsaturated 1.7g) 1.6g fiber, Vit D 2.5 mcg, Ca 2mg, Iron 0.2mg, Potassium 156.1mgSesame, Allium
SASHIMI
Salmon Sashimi (5 pc)Five pieces salmon sashimi133.3 calories, 20g protein, 0g carbs, 6.7g fat (O3 1.13g, Sat 0.95g, Unsaturated 3.38g), 0g fiber, Vit D 8.2 mcg, Ca 6.7 mg, Iron 0.5 mg, Potassium 340.2 mgFish
Tuna Sashimi (5 pc)Five pieces tuna sashimi102.5 calories, 17.5g protein, 0g carbs, 2.5g fat (O3 0.95g, Sat 0.88g, Unsaturated 2.15g), 0g fiber, Vit D 4 mcg, Ca 5.7 mg, Iron 0.7 mg, Potassium 178.7 mgFish
Yellowtail Sashimi (4 pc)Four pieces yellowtail sashimi82.5 calories, 13.1g protein, 0g carbs, 2.95g fat (Sat 0.7g, Polyunsaturated 0.8g, Monounsaturated 1.1g), 0g fiber, Ca 13mg, Iron <0.5mg, Potassium 237.5mg, Sodium 22mg, Cholesterol 31mgFish
SIDES / SHAREABLES
KimchiHouse-fermented napa cabbage, watercress, dandelion greens13 cal, 0g protein, 15g carb, 0g fat (O3 0g, Sat. 0g, Unsaturated 0g) 2.5g fiber, Vit D mcg, Ca mg, Iron 0mg, Potassium mgFish, Crustacean Shellfish, Allium
Smoked Fish DipSmoked bluefish, dill, lemon, crisps286 cal, 28.5g protein, 0g carb, 18g fat (O3 1.2g, Sat. 3.3g, Unsaturated 14g) 0g fiber, Vit D 2.5 mcg, Ca 9.9mg, Iron 0.7mg, Potassium 528.2mgEggs, Fish, Allium
Purple Rice NoodlesPurple rice noodle, edamame, fresno, carrot, vegan fish sauce, garlic oil, cilantro316 cal, 9.1g protein, 55.6g carb, 18g fat (O3 1.2g, Sat. 3.3g, Unsaturated 14g) 3.2g fiber, 2g Sugar, Vit D mcg, Ca 36mg, Iron 0.7mg, Potassium 239.2mgWheat, Soybeans, Sesame, Allium
EdamameEdamamae Bean Pods152 cal, 15.2g protein, 15g carb, 3.4g fat, 11.8g fiber, 3.4g sugar, Vit D mg, Ca 84.5 mg, Iron 2.9mgSoybeans
Spicy EdamameEdamame pods | Side: Spicy edamame sauce (Sambal & vegan, GF Hoisin)155cal, 15.2g protein, 16g carb, 3.4g fat, 11.8g fiber, 3.4g sugar, Vit D mg, Ca 84.5 mg, Iron 2.9mgSoybeans, Allium
Morning GloryGai lan dressed in garlic, ginger, vegan fish sauce | Side: purple crunch142 cal, 1g protein, 4.3g carb, 14g fat, 1.7g fiber, 1g sugarSoybeans, Allium
Pickled MedleyHouse pickled beets, daikon, cucumber, red onion60 cal, 1g protein, 12.8g carb, .1g fat, 1.8g fiber, 7g sugarSesame
DESSERTS
Protein Balls (Matcha)Almond flour, almond butter, oats, coconut, chia seeds, flax seeds, protein powder, matcha,PER CONTAINER: 531 cal, 19g protein, 38.4g carb, 36g fat, 12g fiber, 15 sugar (12g added sugar)Tree Nuts, Peanuts
Protein Balls (PB Chocolate)Oats, peanutbutter, coco oil, chia seeds, flax seeds, protein powder, dates, dark chocolatePER CONTAINER: 540 cal, 18g protein, 48g carb, 33g fat, 10.8g fiber, 21 sugar (12g added sugar)Milk, Tree Nuts, Peanuts
SAUCES
Spicy SambalFresno, habanero, ginger, lemongrass, garlic58.4 calories, 0.8g protein, 10.4g carbs, 0.2g fat (O3 0.01g, Sat. 0.12g, Unsaturated 0.11g) 0.8g fiber, Vit D 0 mcg, Ca 15.8 mg, Iron 1.0 mg, Potassium 149.1 mgAllium
Poblano CoconutPoblano, garlic, ginger, shallot, lemongrass, green onion, coconut milk55.3 calories, 1.1g protein, 3.8g carbs, 4.2g fat (O3 0.02g, Sat. 2.39g, Unsaturated 1.67g) 0.8g fiber, Vit D 0 mcg, Ca 18.6 mg, Iron 0.5 mg, Potassium 117.6 mgAllium
Carrot GingerCarrot, ginger, celery, yellow onion, garlic confit, rice vinegar36 calories, .3g protein, 2g carbs, 3g fat 0.1g fiber, Vit D 0 mcg, Ca 6 mg, Iron 0.5 mg, Potassium 61.6 mg sugar 1.6gSoybeans, Allium
House SoyGF soy, lemon, rice vinegar, sugar28 calories, 3g protein, 4.5g carbs, .3g fat 0.1g fiber, sugar 3gSoybeans
Spicy MayoKewpie, house sambal, lemon105 calories, 0 protein, 1g carb, 11g fat, 0 fiber,Eggs, Allium
Purple rice crunchPuffed purple rice, fried garlic and onion, nori, sesame seed50 calories, 1 protein, 6g carb, 2g fat, 1 fiber, 1 sugarSesame, Allium