Salmon Avocado
Salmon, Cucumber, Avocado, Sesame Seed, Lemon Zest
Wellness Benefits:
- Workout Recovery
- Brain Health
- 10gProtein
- 210Calories
Happy Rice Menu
REALLY GOOD
SUSHI, MADE TO LOVE YOU BACK
Gluten Free, No Seed Oils, No Refined Sugar, Always Thoughtfully Sourced
ORDER NOWOrder for pickup or delivery from our Boston Seaport restaurant.
ROLLS
Inspired favorites, thoughtfully made the Happy Rice way.
Tuna Avocado
Tuna, Cucumber, Avocado, Sesame Seed
Wellness Benefits:
- Build Muscle
- Mental Focus
- 10gProtein
- 210Calories
Yellowtail Avocado
Yellowtail, Cucumber, Avocado, Shiso, Sesame Seed
Wellness Benefits:
- Muscle Recovery
- Brain Health
- 10gProtein
- 160Calories
Veggie Roll
Avocado, Cucumber, Pickled Daikon, Shiso, Sesame Seed, Sprouts
Wellness Benefits:
- Sustained Energy
- Gut Health
- 2gFiber
- 160Calories
Deluxe Spicy Tuna
Tuna, Avocado, Pickled Daikon, Jalapeño, Sambal, Thai Basil
Wellness Benefits:
- Metabolism Boost
- Endorphin Boost
- 16gProtein
- 230Calories
Three Sisters
Yellowtail, Tuna, Salmon, Avocado, Cucumber, Sesame Seed
Wellness Benefits:
- Muscle Recovery
- Heart Health
- 22gProtein
- 290Calories
Salmon on Salmon
Salmon, Avocado, Cucumber, Sesame Seed, Scallion Pepper Relish (Green Onion, Ginger, Garlic, Lemongrass, Lime)
Wellness Benefits:
- Mood Support
- Brain Health
- 22gProtein
- 290Calories
Lady Bird
Yellowtail, Cucumber, Shiso, Sesame Seed, Scallion Herb Oil
Wellness Benefits:
- Boosts Energy
- Thyroid Support
- 23gProtein
- 310Calories
Plant Protein
Tofu, Pickled Daikon, Snap Pea, Broccoli Sprouts, Sesame Seed, Garlic Hummus, Roasted Beet, Sprouts
Wellness Benefits:
- Gut Health
- Muscle Recovery
- 8gProtein
- 200Calories
Spicy Shrimp
Shrimp Salad, Cucumber, Avocado, Jalapeno, Sesame Seed, Sprouts
Wellness Benefits:
- Build Muscle
- Endorphin Boost
- 19gProtein
- 3gFiber
COMBO BOXES
Can’t pick just one? Each box brings together a mix of favorites built around a wellness benefit.
Heart & Mind
1 Salmon Avocado Roll, 1 Salmon on Salmon Roll, 4 pcs Salmon Sashimi
Wellness Benefits:
- Muscle Recovery
- Heart Health
- 41gProtein
- 570Calories
It's a Lift Day
1 Tuna Avocado Roll, 1 Three Sisters Roll, 3 pcs Tuna Nigiri
Wellness Benefits:
- Builds Muscle
- Heart Health
- 45gProtein
- 570Calories
Happy Gut
1 Veggie Roll, 1 Plant Protein Roll, 3 pcs Avocado Nigiri
Wellness Benefits:
- Endurance Boost
- Gut Health
- 10gFiber
- 13gProtein
Power Up
1 Tuna Avocado Roll, 1 Deluxe Spicy Tuna Roll, 2 pcs Tuna Nigiri
Wellness Benefits:
- Builds Muscle
- Metabolism Boost
- 30gProtein
- HighVitamin D
We can do it all
1 Deluxe Spicy Tuna Roll, 1 Yellowtail Avocado Roll, 3 pcs Salmon Nigiri
Wellness Benefits:
- Builds Muscle
- Brain Health
- 29gProtein
- 490Calories
Fully Charged
1 Three Sisters Roll, 3 pcs Yellowtail Nigiri
Wellness Benefits:
- Sustained Energy
- Lean Protein
- 34gProtein
- 390Calories
Glow Up
1 Salmon on Salmon Roll, 3 pcs Salmon Nigiri
Wellness Benefits:
- Skin Glow
- Heart Health
- 32gProtein
- 390Calories
Lean Machine
1 Deluxe Spicy Tuna Roll, 3 pcs Tuna Sashimi
Wellness Benefits:
- Lean Protein
- Muscle Recovery
- 29gProtein
- 310Calories
NIGIRI
Simple is sometimes best. Sushi rice topped with salmon, tuna, or amberjack.
Salmon Nigiri (3 pc)
3 pcs Salmon Nigiri
Wellness Benefits:
- Muscle Recovery
- Brain Health
- 100Calories
- 10gProtein
Tuna Nigiri (3 pc)
3 pcs Tuna Nigiri
Wellness Benefits:
- Build Muscle
- Mental Focus
- 100Calories
- 11gProtein
Yellowtail Nigiri (3 pc)
3 pcs Yellowtail Nigiri
Wellness Benefits:
- Muscle Recovery
- Brain Health
- 100Calories
- 11gProtein
SASHIMI
Just the fish, sliced fresh. Salmon, tuna, and amberjack sashimi for when you want to keep it clean.
Salmon Sashimi (5 pc)
5 pcs Salmon Sashimi
Wellness Benefits:
- Muscle Recovery
- Brain Health
- 12gProtein
- 80Calories
Tuna Sashimi (5 pc)
5 pcs Tuna Sashimi
Wellness Benefits:
- Bulid Muscle
- Mental Clarity
- 13gProtein
- 80Calories
Yellowtail Sashimi (5 pc)
5 pcs Yellowtail Sashimi
Wellness Benefits:
- Muscle Recovery
- Brain Health
- 13gProtein
- 80Calories
SIDES & SHAREABLES
Round out your order with sides made for sharing (or not).
Kimchi
House-Fermented, Napa Cabbage, Watercress, Dandelion Greens
Wellness Benefits:
- Gut Health
- Mood Support
- LowCarb
- LowCalorie
Spicy Edamame
Edamame Pods, Side of Spicy Edamame Sauce (Sambal & Vegan, Gluten-Free Hoisin)
Wellness Benefits:
- Sustained Energy
- Metabolism Support
- 16gProtein
- 12gFiber
Morning Glory
Chinese Broccoli, Bok Choy, Garlic, Ginger, Mushroom Hoisin Sauce | Side: Purple Crunch
Wellness Benefits:
- Immune Support
- Gut Health
- LowSugar
- Heart HealthyFats
Pickled Medley
House Pickled Beets, Daikon, Cucumber, Red Onion.
Wellness Benefits:
- Endurance Boost
- Gut Health
- LowCalorie
- LowFat
DESSERTS
Something sweet, minus the refined sugar.
Protein Balls (Matcha)
Almond Flour, Almond Butter, Rolled Oats, Coconut, Chia Seed, Flax Seed, Protein Powder, Matcha, White Chocolate.
Wellness Benefits:
- Endurance Support
- Builds Muscle
- 19gProtein
- 12gFiber
Protein Balls (PB Chocolate)
Rolled Oats, Peanut Butter, Coconut Oil, Chia Seeds, Flax Seeds, Protein Powder, Dates, Dark Chocolate
Wellness Benefits:
- Endurance Support
- Builds Muscle
- 14gProtein
- 11gFiber
HAPPY ADDS
Extras to make your order your own, including our gluten-free house soy.
Spicy Sambal
Fresno, Habanero, Ginger, Lemongrass, Garlic
Green Goddess
Poblano, Garlic, Ginger, Shallot, Lemongrass, Green Onion, Coconut Milk
Carrot Ginger
Carrot, Ginger, Celery, Yellow Onion, Garlic Confit, Rice Vinegar
House Soy
Gluten-Free Soy Sauce, Lemon, Rice Vinegar, Sugar
Spicy Mayo
House Mayo, House Sambal, Lemon
Purple rice crunch
Puffed Purple Rice, Fried Garlic and Onion, Nori, Sesame Seed
BETTER INGREDIENTS MAKE BETTER SUSHI
From the fish we source to the rice we roll, we care about what goes into every bite. We choose high-quality ingredients thoughtfully, hold them to seriously high standards, and never compromise.
OUR SOURCINGDownload the Happy Rice App
SUSHI, JUST A TAP AWAY
Download the Happy Rice app for quick and easy ordering, pickup or delivery, and all your favorites in one place.
MENU FAQs
Is Happy Rice gluten free?
Yes. Happy Rice’s menu is made without gluten. We believe sushi should leave you feeling good, which is why our food is thoughtfully sourced and made without gluten, seed oils, or refined sugars.
Does Happy Rice use seed oils?
No. Happy Rice does not use seed oils. Our approach is simple: thoughtfully sourced ingredients, no gluten, no seed oils, no refined sugars, and no unnecessary shortcuts.
Does Happy Rice use refined sugar?
No. Happy Rice’s menu is made without refined sugars.
Where can I find Happy Rice nutrition and allergen information?
You can find ingredients, nutrition facts, and allergen information for Happy Rice menu items on our Nutrition & Allergens page. Information includes calories, protein, carbohydrates, fat, fiber, key nutrients, and major allergens for individual menu items.
What allergens are in Happy Rice sushi?
Allergens vary by menu item. Some Happy Rice rolls contain allergens including fish, sesame, and crustacean shellfish. Check our Nutrition & Allergens guide for ingredient and allergen information for individual menu items.
What are Happy Rice combo boxes?
Can’t pick just one? Combo Boxes bring together a mix of Happy Rice favorites in one meal, so you can get a little bit of everything.
Does Happy Rice have plant-based sushi?
Yes! Try the Veggie Roll, the Plant Protein Roll, or grab the Happy Gut box for a bit of each.
Can I order Happy Rice for pickup or delivery?
You sure can. Order Happy Rice for pickup or delivery through our app or via DoorDash or UberEats and get your favorites wherever lunch finds you.
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